Mahasati Meditation Movements



Wherever or whenever you practice, take it easy like playing.

Someone might say, “I am very busy.  I do not have time to practice” or “I cannot do it, I am not pure enough.” These are excuses.

If we intend to do something, we can find time to do it.  Whatever we do, be aware.  For example, if you are a teacher, when you pick up a pen, pick it up with awareness.  While you are writing, be aware.

This is the natural way of cultivating self-awareness, learning Dhamma with nature.






Before Going to Sleep


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