The direct way of practicing meditation is being aware of the movement of the body and being aware of the movement of the mind.

The movement is the essence of cultivating self - awareness. If we stay still, when thought arises, we will easily get into it. So we should move part of the body all the time and be aware of the movement. When thought arises, we will see, we will realize.

Please read detailed instructions before practicing.

Sitting

Walking

Standing

Before Going to Sleep