Before Going to Sleep
Let us be aware of the movements of the body, for example, while we are blinking, be aware; while we are breathing, be aware. When thought arises, be aware. This is what we call Sati or self-awareness.
We should also be aware in other positions, such as lying on our left-side, right-side or laying flat on our back; getting up form the left-side, from the right-side and from laying flat on our back.