Mahasati
Meditation Movements
Before Going to Sleep Let us be aware of the movements of the body, for example, while we are blinking, be aware; while we are breathing, be aware. When thought arises, be aware. This is what we call Sati or self-awareness. We should also be aware in other positions, such as lying on our left-side, right-side or laying flat on our back; getting up form the left-side, from the right-side and from laying flat on our back.
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