Mahasati Meditation Movements


Before Going to Sleep

Let us be aware of the movements of the body, for example, while we are blinking, be aware; while we are breathing, be aware.  When thought arises, be aware.  This is what we call Sati or self-awareness.

We should also be aware in other positions, such as lying on our left-side, right-side or laying flat on our back; getting up form the left-side, from the right-side and from laying flat on our back.






Who We Are | Learn to Meditate | Calendar | Publications | FAQContact Us

Mahasati Association of America