You should not practice according to your own content, opinion or thought.  In order to make your practice progress, you should be obedient to the instruction of the “craftsman” (the Teacher).

You should avoid talking to each other and refrain from taking all kinds of addictive things such as cigarettes, tea, coffee, etc. otherwise your mind will be attached to them.

You should practice with determination.  Do not deceive yourself.

Do not sit still.  Keep doing rhythmic movements continuously.

Do not concentrate.  Practice with ease.  Open your eyes.  Let thoughts arise freely, do not suppress them.

For this method, you will see, know and understand this way (see Appendix).  If you see other than this, it is not correct.